I Drank Only Water for 30 Days – The Results Surprised Me
Key Highlights Drinking only water for a month led to surprising improvements in hydration, endurance, and athletic performance. Increasing water intake—up to 11 glasses daily—helped reduce headaches and promoted better skin health, tackling issues like dry skin and wrinkles. Giving up sugary drinks, caffeine, and soda had a noticeable effect on energy levels and caloric…